nostaljikmavi's Journal, 27 Apr 19

nostaljikmavi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2019

59 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1655 kcal

Fat: 91.55g | Prot: 50.63g | Carbs: 158.15g. Breakfast: Domatesler, Salatalık (Soyulmuş), Zeytinyağı, Peynirli Poğaça, Zeytinli Poğaça. Lunch: McDonald's Patates Kızartması (Orta), Büyük Cheeseburger. more...

1561 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support

nostaljikmavi's Weight History

View Complete History