Weigh In record (no journal entry) for 27 April 2019
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 76.21g | Prot: 173.85g | Carbs: 322.23g.
Breakfast: BPR Nutrition Fiocco d'avena Baby Coccobello, Molino Spadoni Noce di Cocco Grattugiata, Coop Succo Arancia 100%, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Lattuga Romana, Belbake Pan Grattato, Aia Albume d'uovo Pastorizzato, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Deluxe Aceto Balsamico di Modena Igp, Pane Integrale, Radicchio Rosso, Calvé Fresca Mayò. Dinner: McEnnedy Country Cookies Apple, Ecor Uvetta Sultanina, GranArt Schiacciatina Toscana al Naturale, Calvé Ketchup Light, Olio d'oliva, Pam Panorama Filetti di Salmone al Naturale, Melanzana, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Deluxe Crema al Cacao e Caffè, Certossa Bio Gallette ai 5 Cereali, Eco Sana Cacao Sgrassato, Self Omninutrition Mousse Protein, Almaverde Bio Farina di Avena Integrale, Scitec Nutrition Peanut Butter, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio. more...
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2053 kcal
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Exercise:
Mountain Biking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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