Weigh In record (no journal entry) for 27 April 2019
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53.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 147.41g | Prot: 90.06g | Carbs: 194.56g.
Breakfast: KFD Kreatyna, Kawa, Mlekovita Mleko 3,2%, Kawa, Ketchup, Ryneczek Lidla Buraczki, Drobimex Drobisie, Pomidory, Pasztetówka, Kajzerka, Ciasto. Lunch: Lemoniada, Wódka. Dinner: Surowe Warzywa, Ser Pleśniowy, Cukinia Faszerowana, Nasze Smaki Kiełbasa Śląska, Sos Czosnkowy, Sos Barbecue. Snacks/Other: Top Chips Chipsy, Pomarańcze, Cytryna. more...
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1665 kcal
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Exercise:
Grocery Shopping - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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