Weigh In record (no journal entry) for 27 April 2019
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69.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.04g | Prot: 62.70g | Carbs: 122.72g.
Breakfast: Oeuf Brouillé, Café, Saint Louis Sucre Morceaux de Canne, Pain aux Céréales, Carrefour Blanc de Dinde, Beurre. Lunch: Fraises, Casino Fromage Blanc Velouté 3%, Vinaigrette Française, Salade Composée, Pâte à Pain, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Auchan Cancoillotte Nature, Pain aux Céréales, Carrefour Colin d'alaska à l'oseille, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Basmati (Cuit). Snacks/Other: Daddy Sucre en Morceaux, Heudebert Biscottes 6 Céréales. more...
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2103 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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lea.chala's Weight History
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