ОляАр.'s Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

73.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

629 kcal

Fat: 27.38g | Prot: 33.64g | Carbs: 64.22g. Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Огурец (с Кожурой), Горбуша Соленая. Lunch: Globus Холодец из Курицы, Помидоры, Огурец (с Кожурой). Dinner: ВкусВилл Сок Томатный Прямого Отжима с Солью, Джаз Фисташки . more...

2054 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ОляАр.'s Weight History

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ОляАр.'s Journal, 27 Apr 19

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ОляАр.'s Weight History