Weigh In record (no journal entry) for 27 April 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 56.42g | Prot: 57.25g | Carbs: 156.56g.
Breakfast: Tempe Goreng, Nasi Putih, Kikil, Sawi Dimasak (dari Segar). Lunch: Tekwan, Bakwan. Dinner: Telur Dadar, Ayam Goreng, Tahu Bacem, Bakmi, Jagung Kecil/Tunas Jagung, Nasi Putih. Snacks/Other: Kerupuk Udang, Wall's Paddle Pop Trico. more...
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steady weight
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