Weigh In record (no journal entry) for 27 April 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 33.25g | Prot: 30.45g | Carbs: 19.80g.
Breakfast: 植物油, 生卵, 調理したブロッコリ(生の状態から調理、調理油なし). Snacks/Other: 一本満足バー プロテインヨーグルト. more...
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Losing 3.5 kg a Week
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ikuchan1131's Weight History
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