Weigh In record (no journal entry) for 27 April 2019
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102.6 kg
Lost so far: 8.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 35.59g | Prot: 57.56g | Carbs: 94.25g.
Breakfast: 鮪魚蛋吐司. Lunch: 味丹 青草茶, 全家 匈牙利香草烤雞腿. Dinner: 鯊魚煙. Snacks/Other: 7-11 洋芋沙拉佐生菜, 水煎包. more...
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Losing 4.2 kg a Week
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amnosjunm's Weight History
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