Weigh In record (no journal entry) for 27 April 2019
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 23.64g | Prot: 51.49g | Carbs: 72.19g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Perkedel Jagung, Tahu Goreng, Tempe Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Maya Sarden Saus Cabe. more...
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Losing 0.7 kg a Week
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Shinta Prasetyo's Weight History
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