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morgen wiegen.....bin ja gespannt.....
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125 kg
Lost so far: 3.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 188.99g | Prot: 227.30g | Carbs: 35.30g.
Breakfast: Milbona Quark 20%, ESN Designer Whey Protein - Chocolate. Lunch: Avocado, K-Classic Salami-Sticks Classic. Dinner: Metzgerfrisch Wollwurst, Meine Metzgerei Frische Putenschnitzel, Rindersteak (Nur mager gegessen). more...
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steady weight
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Stoffel73's Weight History
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