Weigh In record (no journal entry) for 26 April 2019
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97 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 20.06g | Prot: 38.44g | Carbs: 166.85g.
Breakfast: Yogurt, Smak Av Gotland Bread, Sweet Tamale, Santa Maria Chipotle Paste, Subway Spicy Vegan. more...
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Gaining 0.6 kg a Week
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mahmud tw's Weight History
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