Weigh In record (no journal entry) for 26 April 2019
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60.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 48.09g | Prot: 55.32g | Carbs: 152.45g.
Breakfast: Grünländer Leicht, SchapfenMühle Weizenkeime, Blumenkohl, Ener Bio Leinöl, Weißer Reis (Langkorn), Dattel, Ostsee Fisch Stremel-Lachs Natur, Chiron Hanföl. Lunch: Tomaten, Edeka Bio Roggenmehl Type 997, Edeka Weizenmehl Type 405, Linsen, Zwiebeln, Blumenkohl, Stremel-Lachs Natur. Snacks/Other: Elstar, J. D. Gross Trüffel Praline, Herrentorte. more...
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1606 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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