Weigh In record (no journal entry) for 26 April 2019
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82.4 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 29.84g | Prot: 89.67g | Carbs: 48.44g.
Breakfast: Aldi Kochschinken, Goldähren Eiweißbrot (50g), REWE Beste Wahl Gouda Holland Mittelalt. Lunch: Aldi Hähnchen Minutenschnitzel, Eisbergsalat, Rispentomaten, Gurke (Geschält), Milsani Sahnequark 40%. Snacks/Other: Birnen. more...
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Gaining 4.2 kg a Week
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Commanch's Weight History
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