Weigh In record (no journal entry) for 26 April 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 137.73g | Prot: 111.46g | Carbs: 257.67g.
Breakfast: Volkoren Brood, Molenland Jonge Kaas. Lunch: AH Borrelnoten Cocktail, Golden Bridge Krokante Muesli Appel/Rozijn, Aldi Knäckebröd Sesam, Helaes Puur Pindakaas, Gebakken Ei, Volkoren Brood, Aldi Boerenmetworst, Molenland Jonge Kaas. more...
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2832 kcal
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Exercise:
Working - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RoyalSilke's Weight History
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