Weigh In record (no journal entry) for 26 April 2019
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120.5 kg
Lost so far: 21 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 71.61g | Prot: 74.28g | Carbs: 52.78g.
Breakfast: Caffè (Espresso). Lunch: Carne di Manzo Essiccata e Affumicata, La Fattoria Speck Cotto, Coscia di Pollo, Carne e Pelle. Dinner: Beretta Bacon Fette, Salsiccia di Maiale, Coop Piadina all'olio Extravergine di Oliva. Snacks/Other: Caffè (Espresso). more...
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Losing 3.5 kg a Week
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pumbaa56's Weight History
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