Weigh In record (no journal entry) for 26 April 2019
|
82.1 kg
Lost so far: 13.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 53.64g | Prot: 28.38g | Carbs: 6.33g.
Breakfast: Canela, Ghee, Café, Natural Life Óleo de Coco Extra Virgem, Curral de Minas Queijo Provolone. Lunch: Gallo Azeite de Oliva Extra Virgem, Elefante Extrato de Tomate, Gomes da Costa Sardinha em Óleo, Frimesa Bacon em Manta, Couve Manteiga Crua. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Cortez's Weight History
|