Weigh In record (no journal entry) for 26 April 2019
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 77.47g | Prot: 82.40g | Carbs: 203.61g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Lean Minced Beef, Potato, Butter. Dinner: Baked Potato (Peel Eaten), Chicken Thigh. Snacks/Other: Castle Lite (Bottle), Bananas, Bakers Digestive Wholewheat Biscuits, Beacon Marshmallow Easter Egg. more...
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steady weight
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