Weigh In record (no journal entry) for 26 April 2019
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 54.57g | Prot: 89.69g | Carbs: 142.62g.
Breakfast: Café com Açúcar, Hellmann's Maionese, Queijo Branco, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Cenouras Cozidas, Sadia Linguiça Calabresa Frescal, Sopa de Lentilhas. Dinner: Batatas Fritas sem Gordura, Skol Cerveja, Bife de Carne de Vaca. Snacks/Other: Milho Verde Cozido, Amêndoas, Uvas-Passas, Chá de Ervas. more...
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2521 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Milena Barros's Weight History
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