nati1008's Journal, 29 Nov 12

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Weigh In record (no journal entry) for 29 November 2012

62.6 kg Lost so far: 3.3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2012:

1063 kcal

Fat: 13.33g | Prot: 48.73g | Carbs: 190.70g. Breakfast: Apfel. Lunch: Roggenbrot. Dinner: Haehnchenfleisch in Aspik, Hochzeitssuppe. Snacks/Other: Prinzessbohnen. more...

2353 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nati1008's Journal, 29 Nov 12

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