Weigh In record (no journal entry) for 29 November 2012
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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2362 kcal
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Fat: 71.85g | Prot: 126.64g | Carbs: 308.93g.
Breakfast: Cuscuz (Cozido), Queijo Mozzarella com Leite Desnatado, Café. Lunch: Suco de Maracujá, Suco de Uva Light, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Peixe-Espada Cozido, Farinha Branca, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Uvas-Passas, Pao de Queijo Tradicional, Chocolate Preto ou Doce. more...
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2729 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Badminton - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jomar Stabili's Weight History
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