Weigh In record (no journal entry) for 26 April 2019
|
67.9 kg
Lost so far: 12.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 136.44g | Prot: 61.48g | Carbs: 15.13g.
Breakfast: Вареное Яйцо, Спар Грудинка Свиная Сырая Б/К на Шк, Nutiva Кокосовое Масло, Кокос. Dinner: Зеленый Листовой Салат, Китбай Печень и Икра Минтая. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|