Weigh In record (no journal entry) for 26 April 2019
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 136.44g | Prot: 61.48g | Carbs: 15.13g.
Breakfast: Вареное Яйцо, Спар Грудинка Свиная Сырая Б/К на Шк, Nutiva Кокосовое Масло, Кокос. Dinner: Зеленый Листовой Салат, Китбай Печень и Икра Минтая. more...
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Losing 0.7 kg a Week
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