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體脂肪34.5
肌肉41
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66.8 kg
Lost so far: 8.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 63.24g | Prot: 118.04g | Carbs: 131.49g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 麻辣豆腐, 小卷, 炸雞塊, 拿坡里 炸雞翅, 全聯 滷牛花腱, 蝦肉春卷, 韭菜盒子, 高麗菜, 龍鬚菜, 白切雞, 豬耳朵, 番茄醬雞肉或火雞肉意大利麵. Snacks/Other: 西瓜, 鳳梨. more...
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Gaining 2.1 kg a Week
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Poko Sun's Weight History
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