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體脂34.4
肌肉41.1
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66.7 kg
Lost so far: 9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 51.42g | Prot: 72.80g | Carbs: 81.02g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 南瓜鮮蝦沙拉, 南瓜飯, 卜蜂 蜜汁燒烤雞腿, 地瓜葉, 炒高麗菜, 龍鬚菜. more...
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Losing 0.7 kg a Week
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Poko Sun's Weight History
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