Weigh In record (no journal entry) for 26 April 2019
|
74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 64.57g | Prot: 209.49g | Carbs: 125.81g.
Breakfast: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Ciao Carb Prototoast Cacao, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Novi Nero Nero 70%, Citterio Bresaola della Valtellina IGP. Dinner: Perugina Nero 70%, Cirio I Pomodorini, Gran Biraghi Biraghini, Nutriwell Pasta Proteica (Pennette). Snacks/Other: Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|