Weigh In record (no journal entry) for 26 April 2019
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.32g | Prot: 95.81g | Carbs: 99.15g.
Breakfast: Plus Rijstwafels Zeezout, Calvé Pindakaas met Stukjes Pinda. Lunch: Walnoten Ongezouten, Griekse Stijl Yoghurt Vanille. Dinner: Halfvolle Vanille Yoghurt, Mosterd-Dille Dressing, Gerookte Kipfilet, Rode Uien, Komkommer (met Schil), Rucola Melange, Cherrytomaten. Snacks/Other: Tonijnstukken in Zonnebloemolie, Banaan, Sinaasappelen. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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