Weigh In record (no journal entry) for 26 April 2019
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129.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 26.28g | Prot: 64.72g | Carbs: 234.90g.
Breakfast: Hohes C Milde Orange, Hohes C Milde Orange. Lunch: Erasco Graupentopf, Erasco Graupentopf. Dinner: Lift Apfelschorle (Flashe), TiP Olive Oil , Kartoffeln, Schweinefilet, Knorr Champignons in Rahm, Möhren, Weißbrot. Snacks/Other: Molinari Sambuca, Krombacher Pils Alkoholfrei, Roter Tafelwein, Roter Tafelwein, Roter Tafelwein. more...
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Gaining 0.8 kg a Week
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Brutschi's Weight History
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