Weigh In record (no journal entry) for 26 April 2019
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125.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 39.37g | Prot: 42.74g | Carbs: 170.41g.
Breakfast: Hohes C Milde Orange, Zucker, Kaffee. Lunch: Zucker, Kaffee, Erasco Graupentopf. Dinner: Wodka, Trattoria Alfredo Spaghetti Carbonara, Popp Rosmarin-Kartoffeln, Parmesan (Gerieben), Ja! Apfel-Schorle, Merlot, Greifen Fleisch Hausmacher Sülze, Butter, Bäckerkrönung Gersterbrot. more...
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Losing 1.0 kg a Week
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