Weigh In record (no journal entry) for 26 April 2019
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 40.31g | Prot: 163.02g | Carbs: 340.13g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Solo Frutta Marmellata Frutti di Bosco, Coop Yogurt Magro Bianco Naturale 0%, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Vallericca Carote Julienne, Carne di Petto di Tacchino, Pane Integrale. Dinner: Nixe Vongole al Naturale, Athena Tonno al Naturale, Finocchio Crudo, Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Paneangeli Granella di Nocciole, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Mele, Certossa Gallette di Farro Bio. more...
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2253 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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