Weigh In record (no journal entry) for 26 April 2019
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52.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 92.60g | Prot: 80.75g | Carbs: 132.97g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Smalec, Pestki Dyni, Sos Czosnkowy, Jajko, Barszcz Czerwony. Lunch: Czerwone Wino Stołowe. Dinner: Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy. Snacks/Other: Ciasto, Mleko z 2% Tłuszczu. more...
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1538 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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