Weigh In record (no journal entry) for 29 November 2012
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1455 kcal
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Fat: 93.45g | Prot: 97.13g | Carbs: 28.75g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Dry Grated Parmesan Cheese, Traditional Rotisserie Chicken, Valley Fresh Steamers Broccoli Florets. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Budweiser Beer, Barbecue Flavor Pork Skins. more...
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2255 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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