Weigh In record (no journal entry) for 26 April 2019
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118.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 70.66g | Prot: 58.13g | Carbs: 96.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Budget Diet Lemonade, White Bread, Coffee, Anchor Tasty Cheese. Snacks/Other: Coffee, White Bread, Anchor Tasty Cheese, Red Tomatoes, Budget Diet Lemonade. more...
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3786 kcal
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Exercise:
Showering - 20 minutes, Working - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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