Weigh In record (no journal entry) for 29 November 2012
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1841 kcal
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Fat: 65.60g | Prot: 109.89g | Carbs: 206.60g.
Breakfast: Chocolate con Leche, Queso Mozzarella, Huevo Revuelto. Lunch: Lentejas, Carne, Arroz Blanco, Guayaba, Azúcar. Dinner: Queso Natural. Snacks/Other: Postre de Gelatina, Yogur Natural, Papaya, Manzanas. more...
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2692 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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