Weigh In record (no journal entry) for 26 April 2019
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 63.30g | Prot: 69.54g | Carbs: 195.32g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Wasa Cracker Volkoren, Kaas, Bruine Boterham, Koffie met Melk. Dinner: Plus Verse Pizza Luxe Margherita, Yil'driz Knoflooksaus, Plus Sinas Light. more...
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Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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