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Weigh In record (no journal entry) for 26 April 2019
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 Comments
02 May 19 by member: yanti206
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@yanti defkal +olahrga (skiping+hit cardio)dah 6 bulan tpi bru di timbang ,hehe😂
02 May 19 by member: dinda125
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kalori perhari brp kak? trs ada cheating days ga? maap kepo hihi
02 May 19 by member: yanti206
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Klo wktu itu sih blum ngerti tntg per dietan jdi tpi makan diatas bmr cma kotor klo skarg ttep makn di atas bmr sktr 1200 tpi clean food soalnya lgi fokus fat loss hindari mknan/mnuman kemasan +olahan +goreng2an
02 May 19 by member: dinda125
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olahraga brp x kak dlm seminggu?
02 May 19 by member: yanti206
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Klo lgi mood sih hmpir stiap hri cma sbntr hehe pling 10-15 mnitan dah ngos ngosan😂
02 May 19 by member: dinda125
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oohh begitu kak.. makasih ya infonya, bermanfatt bgt👍😁
02 May 19 by member: yanti206
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dinda125's Weight History
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