Sandroich's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

79.5 kg Lost so far: 30.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

918 kcal

Fat: 12.07g | Prot: 79.32g | Carbs: 119.99g. Breakfast: Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Äpfel, Gurke (mit Schale). Dinner: Alkoholfreies Bier, Salzkartoffeln, Gartenkrone Weißer Spargel, Fleischer Rumpsteak. more...

2279 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

steady weight

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Sandroich's Weight History

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Sandroich's Journal, 26 Apr 19

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Sandroich's Weight History