Weigh In record (no journal entry) for 12 March 2019
|
54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 40.89g | Prot: 97.35g | Carbs: 148.02g.
Breakfast: ご飯, 卵焼き, 木綿豆腐, 焼き鳥, フジッコ さつまいも甘煮, ほうれん草のごま和え, レタス. Lunch: 木綿豆腐, はちみつ, プレーンヨーグルト, ご飯, おかめ納豆 国産中粒納豆, フジッコ ひじき豆, キムチ. Dinner: わかめ, 豚もも肉の薄切り（脂肪分約11％）, セブンプレミアム 青じそノンオイルドレッシング, ヤマザキ 竹の子土佐煮, 人参, 大根の煮物, こんにゃく, しいたけ, 薄切りハム, ししゃも. more...
|
|
1661 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|