Weigh In record (no journal entry) for 26 April 2019
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 53.90g | Prot: 132.09g | Carbs: 111.95g.
Breakfast: 無糖豆漿, 統一生機 有機亞麻仁籽粉, 奧利塔 特級初榨橄欖油, 虱目魚, 雞胸肉（不吃皮）, 腰果花原食料理 藜麥（煮熟）, 小黃瓜. Lunch: 拿鐵咖啡, 台畜 迷迭香雞胸肉, 炒雞蛋, 炒高麗菜, 蔥油餅. more...
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steady weight
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Amandahg's Weight History
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