Weigh In record (no journal entry) for 26 April 2019
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 58.25g | Prot: 88.47g | Carbs: 150.91g.
Breakfast: 雞肉卷餅, 金潤益 亞麻仁籽粉, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升). Lunch: 瑞穗 低脂鮮乳 (290毫升), 豆皮, 炒青菜, 水煮蛋, 白飯, 義美 亞麻仁油. Dinner: 炒紅蘿蔔, 龍口 冬粉, 義美 亞麻仁油, 雞胸肉, 水煮蛋, 洋蔥, 燙青菜. Snacks/Other: 香瓜. more...
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2040 kcal
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Exercise:
Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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