Weigh In record (no journal entry) for 26 April 2019
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 85.16g | Prot: 119.28g | Carbs: 67.39g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 拿鐵咖啡. Lunch: 光泉 黑芝麻牛乳（無加糖）, 炒花菜, 雞胸肉, 炒豆芽, 紅蘿蔔, 香蒜醬, Edible haven椰子油 椰子油. Dinner: 雞蛋, 高麗菜, Costco 酪梨油, Edible haven椰子油 椰子油, 雞腿排. more...
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2161 kcal
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Exercise:
Sleeping - 6 hours, 運動中心課程 - 1 hour, Resting - 17 hours. more...
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Losing 0.1 kg a Week
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