Weigh In record (no journal entry) for 26 April 2019
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 67.71g | Prot: 84.50g | Carbs: 191.38g.
Breakfast: 水煮蛋, 大腸麵線, 冷萃黑咖啡, Costco 餐包. Lunch: 素食煙肉, 地瓜葉, 炒青椒, 水煮蛋, 芭樂. Dinner: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: Curves 乳清蛋白（抹茶）, 香蕉. more...
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Losing 1.1 kg a Week
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kuo19750926's Weight History
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