14228485's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

59.4 kg Lost so far: 9.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

458 kcal

Fat: 24.16g | Prot: 37.29g | Carbs: 21.91g. Breakfast: Сиртаки Брынза, Омлет с Овощами. Lunch: Куриная Грудка Отварная, Гречка Отварная. more...

312 kcal

Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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14228485's Journal, 25 Apr 19

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14228485's Weight History