Weigh In record (no journal entry) for 25 April 2019
|
70.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
403 kcal
|
Fat: 26.54g | Prot: 14.70g | Carbs: 29.70g.
Breakfast: Manzana Verde. Lunch: Pan Italiano, Trujillo Jamón Serrano, Aceite de Oliva, Albahaca, Tomates, Queso Crema. Snacks/Other: Selz Galletas Salvado Light, Lechuga, Zumo de Limón. more...
|
|
2104 kcal
|
Exercise:
Treadmill - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 6 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|