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Grasa Corporal 14.54%
Masa Muscular 44.13%
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94 kg
Lost so far: 34 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 43.72g | Prot: 167.06g | Carbs: 161.68g.
Breakfast: Verdura Hervida, Optimum Nutrition Gold Standard 100% Whey Protein, Dolores Atún en Agua. Lunch: Milpa Real Totopos de Maiz, Pechuga de Pollo, Bolillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Blanco, Salmón. Snacks/Other: Bimbo Pan Integral (60g), Miel, Papaya, Yoplait Yoghurt Estilo Griego. more...
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Gaining 0.9 kg a Week
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