Weigh In record (no journal entry) for 25 April 2019
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 95.60g | Prot: 110.65g | Carbs: 355.46g.
Breakfast: Tesco Microwave Basmati Rice, Chilli Con Carne with Beans, McVitie's Trio Bar, Avocados , Warburtons Farmhouse Thick Sliced White Bread, Warburtons Farmhouse White Bread, Asda Shortbread Fingers, Asda Shortbread. Lunch: MyProtein Impact Whey Protein (25g), Tesco Southern Fried Chicken Breast, Tesco White Bread Rolls, Asda Pork Sausages. Snacks/Other: Barratt Dolly Mixture (Bag), Muller Low Fat Original Rice, Asda Fresh Orange Juice, Almond Milk, Bananas , Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Gaining 0.6 kg a Week
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