Maxdata's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

88.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1530 kcal

Fat: 55.59g | Prot: 160.84g | Carbs: 102.38g. Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Kaffee. Lunch: REWE Bio Forellenfilets. Dinner: Orangen, Tomaten, Golden Delicious Äpfel, Gebratene Hähchenkeule (Haut gegessen), Ei, Magerquark. more...

2530 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Maxdata's Journal, 25 Apr 19

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Maxdata's Weight History