Weigh In record (no journal entry) for 25 April 2019
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 34.46g | Prot: 52.01g | Carbs: 104.25g.
Breakfast: Paracatu Leite Pasteurizado Integral, Itambé Requeijão Cremoso, Pullman Pão Integral Original. Lunch: Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Legumes Cozidos, Sardinha Frita. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Melão Amarelo, Banana Nanica. more...
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Losing 0.1 kg a Week
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sandracamoraes's Weight History
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