Weigh In record (no journal entry) for 25 April 2019
|
81.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 43.53g | Prot: 114.99g | Carbs: 49.55g.
Breakfast: Ovo Mexido, Continente Pão Shape (40g). Lunch: Nixe Sardinhas em Molho de Tomate, Choco Frito, Alface. Dinner: Salmão Fumado, Kiwi, Campofrío Fiambre de Frango, Carne de Peru (Cozido, Assado), Agrião, Alface Rúcula. Snacks/Other: Danone Gelatina de Iogurte Romã Mirtilo, Royal Gelatina 10Kcal, Morangos, Prozis Manteiga de Amendoim, GutBio Queijo Quark Magro, Royal Gelatina 10Kcal. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faria.joao50's Weight History
|