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😶👎🏼
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68.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 13.43g | Prot: 11.45g | Carbs: 89.50g.
Snacks/Other: Stok Coffee Shot, Orgain Organic Cold Brew Coffee + Protein , Smarties Assorted Flavors Candy Rolls, Lemon, Water, Milk Chocolate M&M's (Package), Lifesavers Five Flavor Hard Candy, Banana, Smarties Assorted Flavors Candy Rolls. more...
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1075 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Went to the clock training, rearranged room and bonded work Ashley) - 1 minute, Grocery Shopping - 5 minutes, Driving - 24 minutes, Desk Work - 10 minutes, Standing - 7 minutes, Apple Health - 14 hours and 49 minutes, Working - 4 hours and 42 minutes, Watching TV/Computer - 37 minutes, Sitting - 28 minutes, Sleeping - 2 hours and 18 minutes, Resting - 19 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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