Weigh In record (no journal entry) for 25 April 2019
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79 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 42.15g | Prot: 112.19g | Carbs: 172.67g.
Breakfast: Bananas. Lunch: Couve Refogada, Filé de Frango Grelhado. Dinner: Caqui, Filippo Berio Azeite de Oliva Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho-Roxo. Snacks/Other: Pinhão Cozido, Ovo, Clara de Ovo, Da Terrinha Tapioca. more...
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Losing 0.0 kg a Week
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hendisoares's Weight History
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