Weigh In record (no journal entry) for 25 April 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 43.55g | Prot: 144.33g | Carbs: 193.09g.
Breakfast: Mirtilli, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Vanilla, Perugina Cacao Amaro, Fuchs Fiocchi di Avena. Lunch: Arance, Peperoncino, Cipolle, Le Veneziane Pasta di Mais senza Glutine, Zucchine, Petto di Tacchino. Dinner: Ananas, Golden Sun Riso Basmati, Pomodori Ciliegini, Salmone Fresco. Snacks/Other: Grana Padano Grana Padano Dop. more...
|
|
2182 kcal
|
Exercise:
Running - 7/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luchinooo11's Weight History
|